Music Suggestion: In The Ayer – Flo Rida feat. Will I Am & Fergie (available on itunes)
Count In: 32 counts intro from start of both tracks |
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| 1 – 8 |
Dance starts with feet apart! Twist right, twist left, twist right x2, ball cross, ¼ turn, right side shuffle |
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| & 1 & 2 |
Twist right heel in towards left (&), Return right heel to place (1), Twist left heel in towards right (&), return left heel to place |
12.00 |
| & 3 & 4 |
Twist right heel in towards left (&), return right heel to place (3), twist right heel in towards left (&), return right heel to place (4) |
12.00 |
| & 5 - 6 |
Step slightly back on left foot (&), cross right over left (5), Make ¼ turn right stepping back on left (6) |
3.00 |
| 7 & 8 |
Step right to right side (7), step left next to right (&), step right to right side (8) |
3.00 |
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| 9 – 16 |
Hitch left, step left, hitch right with ½ turn, step right, twist into ¼ turn right, scoot back, coaster step |
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| 1 - 2 |
Hitch left leg (styling throw right arm across over left leg) (1), step left to left side (2) |
3.00 |
| 3 - 4 |
Hitch right leg as you make ½ turn right on ball of left (3), step right to right side (4) |
9.00 |
| & 5 |
Twist upper body to left (&), make ¼ turn right stepping forward on right (take all weight onto right almost like a stomp) (5) |
12.00 |
| 6 |
Scoot (jump/hop) back on right foot as you kick left foot forward (6) (easy option would just be to kick left foot forward) |
12.00 |
| 7 & 8 |
Step back on left (7), step right next to left (&), step forward on left (8) |
12.00 |
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| 17 – 24 |
Step right, left, rolling vine right into slide, hold, ¼ sailor step left |
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| 1 - 2 |
Step right to right side (1), step left to left side (feet shoulder width apart) (2) |
12.00 |
| 3 - 4 |
Make ¼ turn right stepping forward on right (3), make ½ turn right stepping back on left (4) |
9.00 |
| 5 - 6 |
Make ¼ turn right as you take a big step to right side (5), slide left towards right (HOLD no weight change) (6) |
12.00 |
| 7 & 8 |
Cross left behind right (7), make ¼ turn left stepping right next to left (&), step forward on left (8) |
9.00 |
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| 25 - 32 |
Right kick hook kick, Left kick hook kick, Right jazz box with ¼ turn |
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| 1 & 2 & |
Kick right foot forward (1), hook right foot in front of left shin (&), kick right foot forward (2), step right next to left (&) |
9.00
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| 3 & 4 & |
Kick left foot forward (3), hook left foot in front of right shin (&), kick left foot forward (4) step left next to right (&) |
9.00 |
| 5 - 8 |
Cross right over left (5), step back on left (6), make ¼ turn right stepping forward on right (7), step left to left side (8) |
12.00 |
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| 33 - 40 |
Rock forward & side, sailor ¼ turn right, rock forward & back, step forward, heel twists with ½ turn |
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| 1 & 2 & |
Cross rock right over left (1), recover weight onto left (&), rock right to right side (2), recover weight onto left (&) |
12.00 |
| 3 & 4 |
Cross right behind left (3), make ¼ turn right stepping left next to right (&), step forward on right (4) |
3.00 |
| 5 & 6 & |
Rock forward on left (5), recover weight onto right (&), rock back on left (6), recover weight onto right (&) |
3.00 |
| 7 & 8 |
Step forward on left (7), make ¼ turn right as you twist right heel to left (&), make ¼ turn right as you twist left heel to left |
9.00 |
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| 41 - 42 |
Right coaster step, hitch with leg circle into ¼ turn left, jump feet in then out, 3 jumps forward |
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| 1 & 2 |
Step back on right (1), step left next to right (&), step forward on right (2) |
9.00 |
| 3 - 4 |
Hitch left leg making a circle action with leg anticlockwise as you make a ¼ turn left on ball of right (3), step left to left side (4) |
6.00 |
| & 5 |
Jump both feet in closing together (&), jump both feet out (5) |
6.00 |
| 6 - 8 |
With feet still apart jump forward 3 times (these jumps are more like chugs forward try not to take feet off floor and keep head same height) (6, 7, 8) |
6.00 |
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START AGAIN, HAVE FUN!