INTERNAL INFERNO
Choreographed by Peter Metelnick & Alison Biggs
Music: Control Myself (Radio Edit) by LL Cool J featuring Jennifer Lopez and Jermaine Dupri
Descriptions: Phrased Count - 2 wall line dance - Beginner level

AAB AAB AAB BB ending after count 36
Part A - VERSES
1-8 R fwd rock/recover, R side rock/hop, R together & hold, L coaster step, ¼ L feet apart, hold
1&2& Rock R forward, recover weight on L, rock R to side, recover on L hopping to the left
3-4 Step R together, hold keeping weight on R
5&6 Step L back, step R together, step L forward
&7-8 Turning ¼ left step R apart, step L apart, hold (weight remains on L)
&9-16 R together, L side rock/recover, ¼ L coaster step, walk fwd 2, R fwd, ½ L pivot turn, R fwd
&1-2 Step R together, rock L to side, recover weight on R
3&4 Turning ¼ left step L back, step R together, step L forward
5-6 Walk fwd R, L
7&8 Step R forward, pivot ½ left, step R forward
 
17-24 L & R side syncopated rock steps, R fwd & back syncopated rock steps
1-2& Rock L to side, recover weight on R, step L together
3-4 Rock R to side, recover weight on L
5-6& Rock R forward, recover weight on L, step R together
7-8 Rock L back, recover weight on R
25-32 L&R apart, hold, R&L together, hold, R&L apart, R&L together, R fwd, ¼ L pivot turn
&1-2 Step L apart, touch R apart, hold (weight on L)
&3-4 Step R in, step L together, hold
&5&6 Step R apart, step L apart, step R in, step L together
7-8 Step R forward, pivot ¼ left
PART B - CHORUS
1-8 Rock R fwd/recover, ¼ R & side, L together, R side & hold, L ball cross, R sailor step
1&2 Rock R forward, recover weight on L, turning ¼ right step R to side
&3-4 Step L together, step R to side, hold
&5-6 L back, R cross step over L, step L to side
7&8 Cross R behind, step L to side, step R slightly forward
 
9-16 L fwd, hold, R&L apart, R slightly fwd, L fwd, R fwd rock/recover, ½ R shuffle
1-2 Step L forward, hold.
&3&4 Step R apart, step L apart, step R slightly forward, step L forward
5-6 Rock R forward, recover weight on L
7&8 Turning ½ right step R forward, step L together, step R forward
17-24 L fwd, hold, R&L apart, R slightly fwd, L fwd, R fwd, ¼ L pivot turn, R cross shuffle
1-2 Step L forward, hold.
&3&4 Step R apart, step L apart, step R slightly forward, step L forward
5-6 Step R forward, pivot ¼ left
7&8 Cross step R over L, step L to side, cross step R over L
25-32 L ball cross side, R sailor step, weave R 2, R ball cross side
&1-2 Step L to side, cross step R over L, step L to side
3&4 Cross step R behind L, step L to side, step R to side
5-6 Cross step L over R, step R to side
7&8 Cross step L behind R, step R to side, step L to side
33-40 R & L syncopated cross rock steps, L ball cross, L syncopated weave
1-2& Cross rock R over L, recover weight on L, step R together
3-4 Cross rock L over R, recover weight on R
&5-6 Step L back, cross step R over L, step L to side
7&8 Cross step R behind L, step L to side, cross step R over L
41-48 L/R/L side switches, L hitch, ½ R & L back, R coaster step, L fwd
1&2& Touch L to side, step L together, touch R to side, step R together
3-4 Touch L to side, hitch L forward
5 Turning ½ right (turn on ball of right foot ) step L back
6&7-8 Step R back, step L together, step R forward, step L forward